00:00 - 03:30 - Introduction, Eoghans recent training and BJJ fanatics

03:30 - 05:30 - Off balancing people and pairing moves together 

5:30 - 07:10 - Bone pain 

7:10 - 08:10 - How to get the most out of seminars

08:10 - 10:32 - Weight cutting effects on cardio & alcohol/drugs on performance 

10:32 - 13:03 - Going BJJ full time

13:03 - 17:06 - Powerlifting for BJJ 

17:06 - 20:15 - How many 60kg white belts could you take at once 

20:15 - 21:00 - Polaris reflections 

21:10 - 23:45 - Tight hip flexors 

23:45 - 26:30 - Exciting future match ups 

26:30 - 30:30 - Crackhead tales/self defence 

30:30 - 36:30 - Diminishing returns of lifting very heavy 

36:30 - 37:50 - Training with lower back pain 

37:50 - 38:17 - Closing notes and supporting the podcast 

Blood Test Link - https://randoxhealth.com/everyman-and-everywoman-test?gad_source=1&gclid=Cj0KCQiAjMKqBhCgARIsAPDgWlybW3Ng2j2hiCrY0uzDny30IZgpj-exPNXz7heNux42bdOOjxYuXNQaAot5EALw_wcB 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

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