<p>This week’s episode explores the powerful link between trauma and the nervous system with expert somatic coach Kymber Maulden. We discuss how unprocessed trauma can manifest in the body and share ways to identify if you’re holding onto past experiences physically. Kymber also offers simple, effective techniques to support nervous system regulation through diet and body-based practices, helping you work toward healing from the inside out. Tune in to learn how to nurture resilience and bring lasting calm to both body and mind. Click <a href='https://www.thewellnourishedmama.com/podcast/58'>HERE</a> to access today’s shownotes.</p>

This week’s episode explores the powerful link between trauma and the nervous system with expert somatic coach Kymber Maulden. We discuss how unprocessed trauma can manifest in the body and share ways to identify if you’re holding onto past experiences physically. Kymber also offers simple, effective techniques to support nervous system regulation through diet and body-based practices, helping you work toward healing from the inside out. Tune in to learn how to nurture resilience and bring lasting calm to both body and mind. Click HERE to access today’s shownotes.

<p>This week’s episode explores the powerful link between trauma and the nervous system with expert somatic coach Kymber Maulden. We discuss how unprocessed trauma can manifest in the body and share ways to identify if you’re holding onto past experiences physically. Kymber also offers simple, effective techniques to support nervous system regulation through diet and body-based practices, helping you work toward healing from the inside out. Tune in to learn how to nurture resilience and bring lasting calm to both body and mind. Click <a href="https://www.thewellnourishedmama.com/podcast/58" rel="noopener noreferrer">HERE</a> to access today’s shownotes.</p>

58. Nourish Your Nervous System: How Nutrition Supports Trauma Healing with Kymber Maulden

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

Share 58. Nourish Your Nervous System: How Nutrition Supports Trauma Healing with Kymber Maulden

Sign up to save your podcasts

58. Nourish Your Nervous System: How Nutrition Supports Trauma Healing with Kymber Maulden

58. Nourish Your Nervous System: How Nutrition Supports Trauma Healing with Kymber Maulden

More shows like The Well Nourished Mama

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Evidence Based Birth®

Birth With Power

Pregnancy & Birth Made Easy

Mommy Labor Nurse

Be Well by Kelly Leveque

Down to Birth

What To Expect

Birthing Instincts

Fertility Confidence Podcast

Just Ingredients

The Ultimate Pregnancy Prep Podcast

Healthy As A Mother

Pain Free Birth

Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers