As moms we all need this reminder around the holidays, we even need it ourselves! We are pushing you to put boundaries in place, and stick to them, and do whatever it takes to protect your peace this holiday season. Moms deserve to enjoy the holidays just as much as everyone else, and this is an important part of making sure that happens!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [email protected], [email protected]