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What if the key to feeling less alone with your autoimmune condition is one meaningful connection away?

Living with autoimmune disease can be incredibly isolating—but it doesn’t have to be. In this heartfelt and empowering episode, I sit down with resilient mindset mentor and fellow chronic illness warrior Gracefully Jen to explore how building supportive relationships (even online!) can completely shift your health journey. Bonus: they dive into the powerful Spoon Theory and why your “spoons” matter more than you think.

• Hear Jen’s powerful journey with rheumatoid arthritis and a rare condition called pustular psoriasis—and how she turned pain into purpose.
• Learn how to build habits that support your mental and emotional health, including letting go of control and embracing daily creative outlets.
• Discover how authentic connection and shared vulnerability (not just tips and tricks) can refill your energy and renew your hope.

Press play now to hear how finding your “spoonie sister” can change your perspective, boost your energy, and remind you—you’re never in this alone.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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