Every training sessions starts with a warm up. We often focus our attention on the next parts of training, but hidden in the warm up are some of the most important aspects of training. It is a chance to set the tone of the session. It is a chance to do a substantial amount of work. It is a chance to develop robust athletes. It is a chance to assess your athletes. And so much more, including a chance to warm up. On this week's podcast we talk about all things warm up. For more on this topic, check out our complete show notes at: http://www.hmmrmedia.com/2016/07/hmmr-podcast-episode-58-warming-up/

This episode is brought to you by HMMR Plus. We're excited to launch this new offering! Join now and get access to exclusive new benefits from HMMR Media like webinars (including our latest that demonstrates our warm ups), online meet ups, and our monthly sports science newsletter. Learn more at http://www.hmmrmedia.com/