First, it's normal! Completely normal. Everyone has done it, so don't beat yourself up about it.

In this episode, I discuss why it happens and how to break the cycle of repeating it. Let's be honest, you want to stop the cycle, too. You don't want this living rent free in your head.

Worrying is like rocking in a rocking chair; you can do it all day, but you don't get anywhere.

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After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!
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