How powerful are our minds, and have you realised your minds power? Negative thoughts, depression, a lack of focus, can all be linked to our minds and how we process our behaviour, work, relationships, and sense of purpose. You know I’m a huge believer in realising potential, and that comes from our minds, our brains, and how they work. Thus, I was excited to talk to Ariel Garten, a neuroscientist, researcher and inventor of Muse - a meditation process, app and device. We discuss how the mind works, how meditation works, the power of periodic silence, how we process our thoughts, how you can get a mind that is 7 years younger dedicating 10 minutes a day to meditation, and more. An incredible guest, and incredible things wait if you apply what she says.

Follow Ariel & muse on the gram - @ariels_musings & @choosemuse

Learn more about muse - www.choosemuse.com/welcome and use discount code ‘choosemuse’