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Do you ever wonder if those sudden, urgent trips to the bathroom—or skipping them altogether—are more than just “normal”?

Bladder issues like urgency, frequency, and leakage are rarely talked about—but they’re incredibly common, especially for those living with autoimmune conditions. In this deeply practical episode, pelvic floor physical therapist Dr. Jessica Lupi breaks down why bladder function matters and exactly how to improve it—no matter your diagnosis or current symptoms.

• Discover the three most common types of bladder issues and how to identify which one you may have.
• Learn easy, evidence-backed habits like “urge suppression” and “timed voiding” to retrain your bladder and reduce symptoms.
• Understand the surprising impact of caffeine, carbonation, posture, and even how you pee—and why one small change might be your game-changer.

Press play now for Dr. Jessica's top habit (that just might surprise you)—it’s the simplest way to instantly support better bladder health and function.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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