With so many people putting on weight thanks to lockdown, we thought it’s best to talk about loving your body even if you’re not entirely happy with how it looks now.

Master David joins us to talk about the methods to help with positive self-image, the roots of disliking your body and our own personal histories with dealing with our own bodies and to answer listener questions.

With thanks to the winner of our fatboy summer contest, Targurs, for our album art photo.