Welcome back to the Life Change Podcast! In today's episode, we are joined by local OB-GYN, Dr. Carin Appel, to discuss an array of fascinating topics related to women's health and the impact of hormones on our bodies. Dr. Appel has been practicing with Women’s Healthcare Associates in Amarillo, TX since 2003. She practices general obstetrics and gynecology and enjoys both delivering babies and performing surgery!

We brought in some of our female providers (Wendy Guest, FNP-C and Chelsey Nelson, RD) to discuss the role of hormones on women's health alongside Dr. Appel. We take a deep dive into the effects of menopause on metabolism and weight gain, shedding light on the role of estrogen and leptin in these processes. We explore the crucial importance of diet, exercise, stress management, and sleep in maintaining overall health and wellness. Listen throughout the episode for Dr. Appel's 7 pillars of health for all women, but especially those approaching menopause!