As much as all the physical things we need to do to thrive through perimenopause, I believe it starts with the right mindset.
Thriving starts with believing that it is actually possible to thrive, and then finding whatever it is that you need to implement.
In this episode, I talk about the 3 key strategies that I've used, and also teach in my courses, to set you on the right path towards thriving!  
If you would like to join my FREE course, Thriving Through Perimenopause, save your seat <a href='https://www.vandghie.com/thrive'>here</a>

As much as all the physical things we need to do to thrive through perimenopause, I believe it starts with the right mindset. Thriving starts with believing that it is actually possible to thrive, and then finding whatever it is that you need to implement. In this episode, I talk about the 3 key strategies that I've used, and also teach in my courses, to set you on the right path towards thriving! If you would like to join my FREE course, Thriving Through Perimenopause, save your seat here

As much as all the physical things we need to do to thrive through perimenopause, I believe it starts with the right mindset.
Thriving starts with believing that it is actually possible to thrive, and then finding whatever it is that you need to implement.
In this episode, I talk about the 3 key strategies that I've used, and also teach in my courses, to set you on the right path towards thriving!&nbsp;&nbsp;
If you would like to join my FREE course, Thriving Through Perimenopause, save your seat <a href="https://www.vandghie.com/thrive" rel="noopener noreferrer">here</a>

59: How To Thrive Through Perimenopause

Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach.  She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance.

Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout.  

Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be.

Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development.

Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth.

I’m honoured to have you!

Business

Health & Fitness

Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach. She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance. Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth. I’m honoured to have you!

Vandghie is a Integrative Dietitian and Executive &amp; Peak Performance Coach.  She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance.

Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout.  

Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be.

Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development.

Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth.

I’m honoured to have you!

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59: How To Thrive Through Perimenopause

59: How To Thrive Through Perimenopause

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