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#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'
In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep59
TOPICS
03:05 - The things that even experts get wrong about carbs and insulin
10:51 - What the insulin fairy never told you about processed foods
19:07 - Carbs vs Keto - insulin spikes and fat loss
24:39 - The unknown hormonal benefits of protein
26:53 - Are there any carbs that we should avoid?
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By Martin MacDonald
4.7
9494 ratings
In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep59
TOPICS
03:05 - The things that even experts get wrong about carbs and insulin
10:51 - What the insulin fairy never told you about processed foods
19:07 - Carbs vs Keto - insulin spikes and fat loss
24:39 - The unknown hormonal benefits of protein
26:53 - Are there any carbs that we should avoid?More shows like Not Another Nutrition Podcast
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