Special guest Rachel Guy aka the Athletic Fox is on todays show for a female focused show. We talk about her journey, why she does what she does, the differences in eating for fat loss and muscle in gain in women, fat loss training programs, the pros and cons of cardio and the different types, her favorite lifts and foods, and I release my international seminar tour with Phil Learney. Rachel's links: 

www.rachelguy.com.au and wwwathleticfox.com 

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber