We might be bias but this might have to be one of our favourite episode so far - we are passionate about this topic diving into why one style of training doesn’t suit everyone and you need to find what works for YOU. We’ve gone through many different phases within our journeys so wanted to bring you what we have learnt across our time.

• Don’t follow the crowd
• What works for one isn’t going to work for another
• Progress takes TIME
• How to fuel your body correctly, touching on nutrition

We hope you enjoy this ep as much as we do!Tori & Lily xx

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