00:00 - 01:30 - Introduction, Christian Ozbek 

01:30 - 03:15 - One FC contract 

03:15 - 04:13 - Eoghan’s residing hairline 

04:13 - 05:15 - Leg lace from double ashi 

05:15 - 07:05 - Humiliating submissions 

07:05 - 09:11 - Best BJJ clubs in Europe 

09:11 - 10:50 - Knee injuries 

10:50 - 11:25 - Smoking before comp/training

11:25 - 12:25 - Abe lock

12:25 - 13:30 - Front headlock details

13:30 - 16:00 - Upperbody plyometrics

16:00 - 18:32 - Hard rolls vs chill rolls 

18:32 - 20:13 -Half butterfly to single leg x details 

20:13 - 22:40 - Music when rolling 

22:40 - 24:04 - Will milk help gains 

24:04 - 24:45 - 2 vs 3 day splits for BJJ hobbiest 

24:45 - 23:30 - Develop game early on or develop lacking skills

23:30 - 28:22 - Autism and BJJ and Eoghan being punched in the face 

28:22 - 31:07 - Connecting to loose passers 

31:07 - 32:40 - Improving hip mobility 

32:40 - 36:23 - Skills to focus on if you are a beginner 

36:23 - 37:24 - Closing notes, how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

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