How you handle relapses matter. In some ways, it is the difference between a continuation of a binge-purge cycle or a small blip in the recovery journey. There are a few hacks we have learned along the way that any man can apply to recover quickly after a relapse. The goal is to reduce shame and re-engage your heart. Today's episode provides practical ways to quickly accomplish this.

For more, check out Episode 28 – The Best Way To Handle A Relapse