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Self-compassion is an important tool for not only healing trauma and heartbreak, but also for living a happy life. In my own life, I have found self-compassion to be crucial when I am feeling sad, lost, upset, and self-critical. In today’s episode, I define self-compassion, share self-compassion practices, and discuss acclaimed author Kristen Neff’s three elements of self-compassion.
Timestamps:
For episode show notes, please visit: https://www.newviewadvice.com/59
Learn more about Amanda & New View Advice: https://www.newviewadvice.com/
Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question
4.9
105105 ratings
Self-compassion is an important tool for not only healing trauma and heartbreak, but also for living a happy life. In my own life, I have found self-compassion to be crucial when I am feeling sad, lost, upset, and self-critical. In today’s episode, I define self-compassion, share self-compassion practices, and discuss acclaimed author Kristen Neff’s three elements of self-compassion.
Timestamps:
For episode show notes, please visit: https://www.newviewadvice.com/59
Learn more about Amanda & New View Advice: https://www.newviewadvice.com/
Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question
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