We've been discussing hormones and ageing a lot recently, and the two shows myself and Tom have done recently got plenty of feedback / criticism on female hormones, especially regarding the shifts you get as you age with menopause. So Amanda Thebe, a hormones and menopause expert who's experienced all this herself, coaches it, teaches it, and has written the book on it, joins me on the show to discuss weight gain as you age, the impact of hormones, how Covid19 symptoms are actually a good comparison of how we can be affected physiologically, where symptoms fit into the cause and effect scenario, where goals get merged and shouldn't as health and weight are different, and ultimately, what effects weight gain, hormones or how much we eat...! Enjoy.

Feel free to continue the debate by writing into the show via email; bencoomber @ gmail.com Subject line 'Podcast'

Follow Amanda online @Amanda.Thebe

Find her book 'Menopocalypse' on Amazon.