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In this episode, I am sharing some thoughts about unexpressed emotions and how we end up carrying what we are trying to avoid dealing with. Sigmund Freud said, “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” We become closed — not only to people's pain — but also to their happiness.

 

In today’s episode, we discuss:

1)  The emotions always come before the thoughts.  We feel everything before we can think the thought and comprehend what we are feeling. 2)  The effects of suppressed emotions include anxiety, depression, and other stress-related illnesses. This suppression can lead to alcohol and substance abuse. We actually disconnect from ourselves and have a hard time knowing what it is that we actually want.  It blocks our intuition with ourselves. 

3) The tools of NLP, subconscious reprogramming tools, RRT (Rapid Release Therapy) to continue to release the emotions that are not serving or supporting you. Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken2023 INFINITE Coaching Package https://www.marshavanw.com/offers/Y8FLccAH/checkout

Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories. 

Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.