5 before 5 is a series of 5 shows touching on topics that all runners can relate to, and learn from.  Enjoy while we get organized for season 5 of the Becoming Ultra show!

 

On the show!

• Why nutrition schedules don’t work (seriously - when was the last time you ate anything other than sports nutrition on a fixed schedule, let alone a schedule that didn't account for any variation in weather, race conditions, individual variations)
• Why you should drink to thirst
• Why eating before you’re hungry is a load of old cobblers
• Why your body knows best, and how to tune into its signals to deliver the perfect race day fueling strategy that works in any event, for anyone, at anytime