5 Before 5 is a 5 part series addressing many nutritional subjects for runners!

On this show:

‘Eat less, move more’ doesn’t cut it, largely because all calories are not created equal and aerobic exercise isn’t great for shifting weight.   But, deploy a combination of fasting, juicing, or a plant-based diet from your weight loss arsenal and real results that stick are highly achievable as long as you know a few simple pitfalls to avoid and have the right motivation up your sleeve.