Once upon a time we were confident young kids who loved our bodies. Or maybe didn’t think twice about how they looked because we were too busy just being kids and enjoying life? Then somewhere along the way, some person said something unsavory that left you questioning every new hair, freckle or dimple of cellulite.  It could be that over the years you were unconsciously influenced by genetic-lottery winning bodies, glorified in media. Or you watched as your mothers or female relatives worked tirelessly to keep away the grays, add a sun-kiss glow to their skin, and fight off those exhausting 5-10 pounds. 

Whether you are confident or struggling, each one of us has been exposed to comments, comparison or subliminal messaging from our environment that we should look a certain type of way. Unable to turn back the clock, these influences can begin to manifest themselves in how we talk to and perceive ourselves as we age. 

In this solocast, Kristina shares a few personal encounters of her own that started as early as middle school and how this has effected her over time. How taking a pause during a regular night time routine encouraged the idea for daily appreciation and today's episode. More over, motivating you to be kinder and supportive to your hard-working vessel, leaving you with words to speak out into the world so that you can remember you are beautiful and necessary. --- 

SHOW NOTES:

Foot Release with Lacrosse Ball: https://www.instagram.com/p/CjYLwE8ug39/ 

100 Days to Believing Bigger by Marshawn Evans Daniels 

LoveWell.Earth 

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