Is food taking up more space than you want it to in your life? Whether it be physical space (binge eating) or mental space (constantly thinking about food), is it trying to balance your tank? This episode talks about the difference between primary and secondary foods, and how secondary foods will overcompensate when your primary food tank is low. Listen to the podcast to hear examples of how you can focus on each primary food, how you can journal through each of primary buckets and steps to take, and what results can lead to your growth.

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com