6 Minute Abz

This week’s episode offers up a hugely informative interview about CBD and its benefits. This week I chat to Simon Pretorius from SupplyPharma and he sheds light on the benefits of CBD and how best to incorporate it into your life. If you have been wondering about whether or not to start using CBD products, but have reservations, be sure to give this episode a listen!

Follow SupplyPharma for more info on how CBD can help you thrive today:

Website: https://supplypharma.co.za/

Email: [email protected]

Tel: +27 61 343 0131

Instagram: @supplypharmasa

This week I had the absolute honour of hosting wheelchair athlete, Darren Thomas. We discuss life in the chair, how he got there, how he changed his mindset for his new life and how he trains now days! Take a listen if you feel like getting inspired. If you’d like to follow Darren’s journey, go check out his Instagram profile:

IG: @darren_thomas46

I’m baaaack! And I’m so excited to be here! This week I kick off the 6 Minute Abz pod once more with the head Boss Babe of South Africa, Kovini Moodely. We chat about her philanthropic platform, Boss Babes South Africa, how they are set to revolutionise female empowerment and much, much more.

Take a listen now to get inspired by this SHEro and what her company stands for. If you’d like to keep up with Boss Babes SA, be sure to check out their platforms:

Instagram: @bossbabesofsouthafrica

LinkedIN: Boss Babes of South Africa

Facebook: Boss Babes of South Africa

Website: https://www.bossbabesofsouthafrica.co.za/

This week I have the privilege of chatting to Mika Stefano, owner and founder of the Strong fitness group. We chat about how the class started, what you can expect from this awesome fitness movement and more. Take a listen to discover how treadmills and HIIT make the perfect marriage!

If you want to get yourself out of a hairy situation, be sure to go through to Miss Glowmorous now to pick up your incredible laser hair removal device. All you need to do is click here now!

If you’re tired of training without a cause, or just want to hang out with me on another platform, let me be your trainer on the awesome app Sudor. Use my code 6maFam and sign up here for a massive 50% off of your first month!

As alway, if you want to look amazing in gorgeous gym wear, use my code: ABI-A9F5KQ6G for 10% off at https://athleisurehq.co.za/

Happy pride month my beautiful babies! To celebrate this amazing time, I have got one of SA’s main men to come on the show, Siv Ngesi. However, we are chatting about his alter ego, the fabulous drag queen, miss Savanna!

Siv talks to me about the reasoning behind Sivanna, what she represents, how his family reacted to the news of their red blooded boy child going into drag, and more! Celebrate with me this month as we show our allegiance to the LGBTQ+ community.

You can find Siv and miss Sivanna through Siv’s Instagram handle, @sivngesi

If you want to get yourself out of a hairy situation, be sure to go through to Miss Glowmorous now to pick up your incredible laser hair removal device. All you need to do is click here now!

If you’re tired of training without a cause, or just want to hang out with me on another platform, let me be your trainer on the awesome app Sudor. Use my code 6maFam and sign up here for a massive 50% off of your first month!

As alway, if you want to look amazing in gorgeous gym wear, use my code: ABI-A9F5KQ6G for 10% off at https://athleisurehq.co.za/

This week I touch base with Cait Schaifer from Brain Bru. She talks me through this incredible tutor program, available for learners of all ages from grade school to high school. Furthermore, we discuss their initiative which I am incredibly passionate about; Back A Bru. This program allows you to help a learner in need and donate towards their education. Take a listen now to find out if you or your child needs a tutor!

You can get in touch with the Brain Bru team through the following channels:

Instagram: @brainbru_tutoring

Facebook: @BrainBru2020

Email: [email protected]

Telephone: +2771 380 8057

As alway, if you want to look amazing in gorgeous gym wear, use my code: ABI-A9F5KQ6G for 10% off at https://athleisurehq.co.za/

Hey babies! yes, it has officially been a year since the 6 Minute Abz pod was born. As such, I thought it would be only fitting for you and I to get down and dirty about the last year. I tell you the ups of being a podcaster, the downs and what to consider if you want to start your own podcast!

This week I sit down with the OG Helathy Girl With A Sweet Tooth, Andene Thomson. We chat about her healthy brand, Healthy Girl, how she develops her healthy snacks, what other services she provides and about how she got her business off the ground! Take a listen now if you want to e inspired.

Go check out the Healthy Girl range on the following handles:

Healthy Girl Website

IG: @healthygirl_with_a_sweettooth

IG: @healthygirl_foods

As alway, if you want to look amazing in gorgeous gym wear, use my code: ABI-A9F5KQ6G for 10% off at https://athleisurehq.co.za/

This week I have a one on one with Sarah Ezzideen from HFPA academy. We talk about the importance of personal training qualifications, what different kinds are available and we even delve into the nutrition courses HFPA has to offer!

If you’re considered a career in health and wellness and want to find out more, get in touch with the HFPA team here:

https://hfpa.co.za/

Facebook: @hfpaacademy

Instagram: @hfpa_academy

As alway, if you want to look amazing in gorgeous gym wear, use my code: ABI-A9F5KQ6G for 10% off at https://athleisurehq.co.za/

Have you ever wondered what actually goes into a spray tan, whether it’s harmful to your skin or just how to maintain it for as long as possible? If you answered yes to any of these questions, this pod is for you!

Today I chat to Jenny, owner of the Glow Couture beauty centre and spray tan expert. Take a listen as we talk about everything relate to the spray tan world!

If you would like to book your tan with Jen, you can reach her on the following methods:

Tel: +27 73 335 0983

Facebook: @glowcouturefourways

Instagram: @glowcouturefourways

Booksy: https://booksy.com/en-za/12154_glow-couture-fourways-spray-tanning-studio_other_54414_paulshof

As alway, if you want to look amazing in gorgeous gym wear, use my code: ABI-A9F5KQ6G for 10% off at https://athleisurehq.co.za/