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6 Minute Abz
6 Minute Abz episodes
- How I Fight Depression | You Can Too!Depression is one of the most debilitating feelings a person can experience. This week’s episode is incredibly personal. I open up about my own struggles with depression, and share what […]40 min
- Does Your Child Need An OT?In this week’s episode of 6 Minute Abz The Podcast, I chat to Lesley Dengler, a practicing OT (and my sister in law!) I had such fun doing this interview […]31 min
- Interview With Kylie-Anne Bowers | The NLP Hero Behind Mind Your HeroTo celebrate Mental Health Awareness Month I decided to team up with NLP coach Kylie-Anne Bowers, the hero behind the Mind Your Hero brand, to discuss how you can become […]46 min
- Interview With Dermatologist Dr Hadley King – Covid-19 And Your SkinThis week I chat with New York based dermatologist, Dr. Hadley King about the effects Covid-19 could be having on the skin. From contact dermatitis to recent developments in the […]36 min
- Make Gratitude The AttitudeIn this time of troubled waters, the only thing you really can do is focus on the things you do have and can do over those that you can’t. In […]26 min
- The Fear Of FailureIn this episode, we take a look a the fears I faced launching 6 Minute Abz and along my weight loss journey. Take a listen to see what limiting beliefs […]24 min
- How To Maintain A Healthy Life During Covid-19Discover how you can maintain a healthy life during Covid-19. Right now we have found ourselves in a very peculiar time. Dealing with the Corona Virus has genuinely put the […]37 min
- Find Out Everything You Wish To Know About the 6 Minute Abz PodcastYes, 6 Minute Abz has officially launched a podcast. I’m sure you have a few questions. What’s it about? Why should we trust you? What’s your story in the fitness […]11 min
- Get To Know a Little About The 6 Minute Abz PodcastGet a brief introduction to the 6 Minute Abz Podcast. Literally very brief. This little nugget covers what you cant expect from this health podcast. From mental health, to spirituality, […]1 min
About 6 Minute Abz
From the publisher's feed
6 Minute Abz is a poddy brought to you by your every day, run of the mill lady. I am making my way down my own personal fitness and health journey, and want to share it with you lot!