This week I chat to Cheryl Donneson, the hula hoop expert! We talk about the PHD study being conducted involving hula hoops, the importance of play as an adult, and […]

This week, I had the pleasure of chatting to hair expert, Cheri Claw. We chatted about hair health, how to achieve a healthy head of hair and how to optimize […]

This week I bring you the super awesome interviewee, The Yogi Paige! We will be discussing the five socio economic factors affecting today’s society… JUST KIDDING! It’s in her name […]

This week I had the privilege of interviewing Brandon Fairweather, the general manager of one of South Africa’s leading supplement brands, Biogen. Brandon and I chat about the company as […]

This week I bring you my one on one with online coach, Lily-Jane Ellis. If you’ve always wondered about whether or not all calories are equal, and whether eating 1500 […]

This week I’ve had the honour of interviewing one f my own personal inspirations; Louise Corrans. She had decided to show women how to be fit (and fabulous) over forty. […]

Today’s topic is for all the expecting mamas out there! Many of us know about OB-GYNs, nurses and midwives, but not many people know how beneficial a doula can be, […]

It’s been a hot minute but I’m back and this week, we have an amazing one on one with biokineticist, Samantha Marshal. We discuss all of the benefits of seeing […]

This week, I chat to vegetarian IFBB athlete, Taryn Agliotti. We discuss whether being veggie has helped or hindered her performance as an athlete, how she gets her protein in […]

This week’s episode is incredibly special. In South Africa, we celebrate women for the whole month of August. With our official Women’s Day being held on the 9th of August, […]