In this episode, I cover perhaps the most important thing to remember when you are starting a fat loss endeavour: Your mindset. ⠀

I'll share with you why you should adopt a flexible approach when dieting, why you shouldn’t set an exact deadline to reach your goals and what the definition of 'normal' eating is (the answer might surprise you). ⠀

I hope you enjoy this nutrition psychology focussed episode! Let me know what you think! ⠀

TOPICS ⠀

01:06 - Dieting success is hugely dependant on mindset ⠀

01:55 - The concept behind my latest aggressive dieting phase ⠀

02:33 - Why you don’t need to eat the same amount of Calories every day ⠀

02:54 - Unconditional permission to eat and the core idea of dietary flexibility ⠀

04:09 - An evidence-based definition of “Normal” eating ⠀

06:53 - Why you keep falling off the wagon when it comes to your diets ⠀

07:20 - Is your diet negatively affecting your social life? Does eating certain foods make you feel guilty or sad? ⠀

10:53 - The common pitfall of setting an exact deadline for your diets ⠀

11:45 - Why you can eat whatever you want & enjoy the process! ⠀

13:28 - A quick mention of HAES, non-dieting and intuitive eating movements ⠀

15:55 - If you can learn to change and be adaptable, you will be successful ⠀

16:50 - Why black & white thinking is ruining your dieting journey