Stop relying on willpower and start building systems. Discover 6 plant-based habits to master plant-based eating and stick with it in 2026.

In this episode of the Plant-Based Diet podcast, we discuss habit formation with plant-based health coach, Michele Stamn. Transitioning to a whole-food plant-based (WFPB) lifestyle doesn't have to be overwhelming. We explore how habit stacking and minor routine shifts can create sustainable eating habits that last a lifetime, even with a busy schedule.

We break down 6 habits for plant-based beginners and pros alike:
 ·      Keep plant-based eating familiar
·       Plan ahead with plant-based meal prep
·       Social fluidity: How to maintain plant-based nutrition while eating out
·       Plus 3 more actionable shifts you can start today.

Whether your goal is weight loss, improved energy, or longevity, these habits are a roadmap to your success.

In this episode you’ll hear:
03:20  About health coach Michele Stamn
04:20  Keeping plant-based eating fun with an Orange Dreamsicle fruit dip
05:00  Habit 1: Bring in more plants to squeeze out the other stuff
06:15  Habit 2: Keep meals familiar
07:15  Plant-based pancakes
08:30  Habit 3: Plan ahead with plant-based meal prep at home and social eating hacks outside
11:10  Habit 4: Aim for progress, not perfection
13:10  Habit 5: Celebrate your wins
16:30  Habit 6: Keep plant-based eating fun

Guest link: https://www.wellness-empowered.org/

Referenced in the episode:
·      How to Overcome Plant-Based Eating Roadblocks, Episode 45, Plant-Based Diet
·      Culinary Medicine Recipe podcast
·      Free Alternative Food Network Newsletter Sign-Up
·      Alternative Food Network Youtube Channel    

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann  

Disclaimer: This podcast is for educational purposes only and does not substitute for professional medical advice. Always consult with a healthcare provider before making significant changes to your diet.  

©2026 Alternative Food Network Inc.

Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based