In this episode of the Day One podcast, Kristen Wright sits down with Ashley Looker, an empowerment and journaling coach who helps ambitious individuals detach their productivity from their worth and find joy in the present moment. Ashley shares her personal journey from burnout to healing, how journaling played a pivotal role in redefining her definition of success, and her unique concept of "emotional metabolism." Together, they explore the profound ways journaling can bring clarity to life's toughest decisions, foster self-compassion, and reconnect us with the things that truly bring us joy. Whether you're a seasoned journaler or just starting out, this conversation is filled with inspiration and practical insights to deepen your journaling practice.

A few of Ashley's favorite prompts:

• What have I been denying myself that I really want?
• How can I be more present today?

Learn more about Ashely's work: uniqueholistichappiness.com