60+ Podcast

Janet & Joe discuss some of the things 60+ people can get away with that younger people really can't.

Janet & Joe talk with a couple in their 70s who have recently found love. Like, love, share, comment.

Janet & Joe discuss ways to start the day for better health.

Janet & Joe chat about movies of the past, the cinema experience, and our favorites and not-so-favorite.

This episode marks the 3rd anniversary of the podcast, and to celebrate, we look back at Episode 1, from July, 2023.

Janet & Joe discuss the four muscle groups that are a predictor of healthy aging and possibly of longevity.

Show Notes

https://bjsm.bmj.com/content/60/6/465

https://www.health.harvard.edu/bones-and-joints/stronger-muscles-after-age-60-linked-to-longevity

https://www.nih.gov/news-events/nih-research-matters/assessing-ways-gauge-aging-status

https://www.sciencedirect.com/science/article/pii/S1279770723008072

Janet & Joe chat with Donna about being 60+. See Donna's passion project, Donna Digs, at linktr.ee/donnadigs

Janet & Joe talk about how 60+ people with more hobbies report that they're happier than those with few hobbies.

Show Notes

https://www.wesmoss.com/press/wes-moss-featured-on-marketwatch-want-a-happy-retirement-have-at-least-this-many-hobbies/

https://www.westernsouthern.com/retirement/retirement-hobbies-that-make-money

https://frontporch.net/community/claremont-manor/blog/retirement-hobbies-rediscover-your-joy/

Janet & Joe discuss the changing norms of etiquette. Emily Post this ain't.

Janet and Joe discuss psychological flexibility leads to less stress, contentment, and a better way of life, and how to increase your psychological flexibility.