60+ Podcast

By Janet and JoeSociety & Culture

60+ Podcast episodes

March 25 Aging Gracefully
Janet & Joe discuss aging gracefully. You know what to do ... like, share, follow!
27 min
March 18 Real Talk with Joe
It's Joe's birthday, and in keeping with our tradition, it's a Real Talk episode. Janet asks Joe a series of questions about being 60+. Be sure to share, like, subscribe and all of that good stuff
20 min
March 11 Talking to Yourself
Janet & Joe talk about why "self talk" is good for mental and physical health.
Show Notes
"Why Should You Talk to Yourself" - Psychology Today
"Mechanisms underlying the self-talk–performance relationship: The effects of motivational self-talk on self-confidence and anxiety" - Science Direct
22 min
March 04 Why Be Kind?
Janet & Joe talk about the benefits, both physical and mental, of being kind.
Show Notes
"Kindness linked to better physical health, longevity" https://hsph.harvard.edu/news/kindness-linked-to-better-physical-health-longevity/

https://www.sciencedaily.com/releases/2025/12/251218060615.htm
Quiz: "Why be kind? You might live longer." https://news.harvard.edu/gazette/story/2024/12/the-biology-of-kindness-quiz/
25 min
February 25 Preventing Strokes
Janet & Joe talk about how to know if someone is having a stroke using the F.A.S.T. acronym, and more importantly, how to avoid having a stroke. Like, follow, share ... you know what to do!
28 min
February 18 Super Grandparenting
Janet & Joe talk about the 7 things emotionally strong grandparents do.

Show Notes
"7 Things ‘Emotionally Strong’ Grandparents Do Differently, According to Child Psychologists" https://parade.com/living/habits-of-emotionally-strong-grandparents-according-to-psychologists
25 min
February 11 Valentine Special
Janet & Joe discuss how to celebrate Valentine's Day for the 60+ crowd.
24 min
February 04 Mix It Up at 60+
Janet & Joe discuss how exercise variety increases longevity. This episode was inspired by this article and this study.
22 min
January 28 Real Talk with Janet
To celebrate Janet's birthday, she is put in the guest chair where Joe asks 10 questions about life after 60.
25 min
January 21 Live from Lasell Village
Janet & Joe visit Lasell Village, the nation’s first senior living community to require each resident to commit to a goal-oriented program of education, where they talk with the president, Zehra Abid-Wood, and a number of residents, on campus, before a live audience. Share, like, follow!
24 min