At some point in your 40s, something shifted.

The way you work. The way you value your time. The way you see yourself.

Maybe you once wore fierce independence like a badge of honor. Maybe proving you could do it all alone felt meaningful. Maybe your career was your entire identity.

And now?

You’re not that woman anymore.

In this solo episode, I share the radical 180 I made between my 30s and 40s — shifting from doing everything myself to valuing time, mentorship, support, and alignment in midlife.

This is a conversation about identity shifts for midlife women. About personal growth, career reinvention, evolving priorities, and honoring who you’ve become instead of clinging to outdated rules.

If you’ve changed more than you realized in your 40s, this one’s for you.

💌Send me a DM @midlifeadvicepodcast and tell me about the 180 you’ve made in your own life. I would love to hear from you. For reals. 

🎧Other episodes you’ll love:

56: Midlife Overdrive and Why Slowing Down Feels Hard

I want to hear from you. Send me a text or voicemail!

💌 If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and just not feeling like yourself, you’ll fit right in to my community. Join my email list where I share personal stories, favorite products, high-protein recipes, book recs and exclusive discounts. I’ll send you my 3 favorite smoothie recipes to get you started!

✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @heyjessicalong

⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.