Today's podcast guest is Amanda Haar, Registered Dietitian at Healthy Steps Nutrition HQ.

Amanda specializes in women's health and works with clients to optimize hormones through a holistic approach.

In today's episode, Nicole Aucoin and Amanda Haar discuss: - The impact of alcohol consumption on sleep, hormones, performance, sleep and so much more! - Three considerations when consuming alcohol - Three tips when consuming alcohol

Did you miss the free nutrition webinar Healthy Steps Nutrition hosted last week, "Know Your Numbers - Optimize Your Health"? In this webinar, Registered Dietitians, Nicole Aucoin, and Brittany Greenwood, discussed preventing chronic disease and optimizing your health. They discussed key blood biomarkers that you should track, how to interpret them and what to do to improve them. You can get instant access to this recording by clicking HERE.