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What if your entire health journey could shift by focusing on just one habit—one that’s custom-built for your body, your brain, and your current season?

With autoimmune disease, the desire to “do it all” can quickly lead to overwhelm and burnout. But what if the real magic is in doing less—and doing it well? In this powerful episode, I'll reveal by best advice and walk you through the mindset, science, and strategy behind going all in on the single habit that will give you the biggest energy return and healing impact right now.

• Understand why habit overwhelm is one of the biggest barriers to autoimmune healing—and the science-backed antidote to cut through it.
• Learn how to identify your highest-impact habit and why this clarity is the best way to build consistency, motivation, and lasting results.
• Get instant access to my brand-new quiz, designed to reveal your personalized number one habit and equip you with everything you need to start strong today.

Press play now and take the 5-minute quiz that will pinpoint the one habit that will move the needle most on your autoimmune health—and teach you how to master it.

Get YOUR #1 Habit here!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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