00:00 - 03:44 - Introduction, Eoghans match Tackett match breakdown 

03:44 - 05:25 - How to stop white belts from the spaz

05:25 - 06:21 - Aoki Lock escape details 

06:21 - 11:04 - Lifting heavy weights vs moving better for BJJ 

11:04 - 12:10 - Z Lock details 

12:10 - 16:03 - Jozeph Chen high tripod details 

16:03 - 20:32 - Weight cutting with no energy & Dante Leons high carb diet 

20:32 - 20:50 - When to consume electrolytes

20:50 - 23:15 - Dealing with self doubt and anxiety around competition 

23:15 - 24:50 - Podcast mechanise 

24:50 - 26:13 - No Gi Ezekiel 

26:13 - 29:35 - Bulletproof your neck 

29:35 -31:15 - Side control to mount 

31:15 - 32:40 - Hydrate for the morning session 

32:40 - 35:50 - How to train around staph infection 

35:50 - 38:30 - How long/when should you stretch 

38:30 - 39:25 - Youtube comments 

39:25 - 40:25 - False reap against defensive kneeling opponents 

40:25 - 43:17 - Closing notes and supporting the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

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