Stress and fat loss have long been connected, some point to a direct effect, and some to an indirect effect, after all when you look at the research stress and obesity are directly correlated. But physiologically, what direct effects could there be, and what effects could there then be indirectly? Tom and I fire up the mic and dive down the rabbit hole to explore all the ways in which stress can hold back your fat loss efforts, getting geeky, then zooming out to look at the wider picture. Stress is something we all have, BUT, the devil is in the dose…. and the response….

Want to learn more about nutrition? Visit: www.btn.academy