We're excited to welcome our first guest of the new season, Jeff Fragala! In this heartfelt and reflective birthday episode, we dive into Jeff's personal growth, fatherhood, and the values that shape us. From morning routines and supplement habits to deeper topics like discipline, self-sufficiency, and advice to our younger selves, Liz and Jeff cover it all. We also celebrate fatherhood with touching insights on the favorite parts of being a dad and offer fun Father’s Day gift ideas. We get into his personal goals, bucket lists, and the highlights of the year so far. Whether you're here for inspiration, wellness tips like NAD therapy, or a reminder of the importance of close family and friends, this episode has something for everyone!

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