In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back their popular mini series: myth or fact? fitness edition! They took all of your responses from their recent Instagram polls of fitness myths you might have heard and chatted about if they’re true. Be sure to tune in! If you haven’t already, be sure to listen to the other two fitness myth or fact episodes as well.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

Fitness Myths Part 1: https://open.spotify.com/episode/18rHwMzdABq7acEc0fLEKf

Fitness Myths Part 2: https://open.spotify.com/episode/14ux8UribjpKuGbXiMsgfS

Social Media Links:

The Up-Beet Dietitians

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Emily

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Work with Hannah: https://www.healthwithhannaht.com/programs

Website & Blog: https://www.healthwithhannaht.com/blog

Instagram: @dietitian.hannah

TikTok: @dietitianhannah

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht