00:00 - 04:00 - Introduction, Europe travels and seminar details 

04:00 - 05:45 - Compete at black belt without steroids 

05:45 - 06:15 - Eoghans walk around weight and 99kg

06:15 - 07:35 - Dealing with people disengaging leg locks 

07:35 - 10:00 - Isometric strength training and balding 

10:00 - 12:44 - Maintain mount details w/cross hip post 

12:44 - 13:15 Ecological approach 

13:15 - 16:35 - Overcoming performance anxiety 

16:35 - 18:35 - Half butterfly guard 

18:35 - 19:34 - Evening supplement stack 

19:34 - 21:30 - Zercher Squat details 

21:30 - 22:51 - Getting stuck at HQ 

22:51 - 25:44 - WNO Predictions 

25:44 - 27:30 - Return to training after being sick 

27:30 -28:10 - Eoghans hair 

28:10 - 30:20 - Stretching everyday 

30:20 - 32:30 - RDLR details 

32:30 - 34:30 - Getting jacked calorie maintenance and rib injury 

34:30 - 36:10 - Copying content 

36:10 - 39:30 - Calorie surplus 

39:30 - 41:25 Closing notes

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

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