Why do something the hard way when you can still get the same results by working smarter?

It doesn't make sense to me.

When it comes to adding volume to your long runs, typically the last mile or two are the most difficult.

But is there a smarter way to do it so that you're still hitting the same mileage target by working smarter?

You better believe it.

Check out the show notes to find out one way to train smarter and not harder, and while you're there enjoy all the memes, GIFs, and other shenanigans.

http://DizRuns.com/610

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