In this episode, Sam is caught, red-handed, ON CAMERA...with disgraceful posture. Again. And that was her final straw! So she decided to play a game of "scared straight" with herself, and unfortunately for you, that means you're playing too. Because, let's be real: we all have terrible posture at least sometimes. Mostly when we're working from home or hunched over our phones. And besides looking bad, it turns out that bad posture is actually terrible for your health! Heart problems, digestion problems, nerve damage...the list goes on. So let's fix that.

Listen to this episode if you spend 80% of your time hunched over a phone or laptop.

Key moments:

08:20 How bad posture can affect your neck and back

08:26 Here’s how much your head weighs at different postures

11:18 Balance and its far-reaching impact as you age

12:22 What your pelvic floor actually does

12:50 Why old people die quickly after taking a fall

14:26 How your posture affects your lung capacity…and what that means for you

16:00 Bladder control problems arising from poor posture

16:51 Posture and your digestion

 18:37 FYI: Poor posture causes hormone imbalances!!!

18:44 The Harvard research that correlates posture and cortisol levels

20:20 Nerve damage from poor posture (it doesn’t have to be a severe behavior to have severe consequences!)

21:51 If you take NOTHING ELSE AWAY from this episode…take this (how bad posture affects your cardiovascular system)

23:46 What good posture actually looks like

23:53 The mistake most people make when trying to fix their posture

29:11 Exercises, habits, and products to fix your posture

29:33 The best exercises and skills to practice for postural health

30:18 Which tight muscles are affecting your posture

32:24 How to change your workspace to encourage good posture (chair, desk, and computer adjustments)

36:15 Habits to fix your posture during a sedentary workday

37:39 The best types of workouts for posture and core strength

38:04 A posture-correcting sports bra with a built-in brace?? (Taylor Swift wore it while rehearsing for the Eras Tour!)

Join WHOOP.

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Resources for this episode can be found here.

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