<p>Heidi & Charles use this episode to catch up on some life events, like Charles deciding to leave the military, having a new puppy, and moves in the future. Also, some talk on kratom breaks, kava during the day, pre workout supplements, and Heidi's 5K. </p>

Heidi & Charles use this episode to catch up on some life events, like Charles deciding to leave the military, having a new puppy, and moves in the future. Also, some talk on kratom breaks, kava during the day, pre workout supplements, and Heidi's 5K.

<p>Heidi &amp; Charles use this episode to catch up on some life events, like Charles deciding to leave the military, having a new puppy, and moves in the future. Also, some talk on kratom breaks, kava during the day, pre workout supplements, and Heidi's 5K. </p>

62: Catch Up w/Us - Life talk, kratom breaks, kava during the day, and randomness

CPT Heidi &amp; her husband Charles (certified meathead), dive into the world of botanicals including kava &amp; kratom, while also exploring other facets to a healthy lifestyle!

Alternative Health

Health & Fitness

CPT Heidi & her husband Charles (certified meathead), dive into the world of botanicals including kava & kratom, while also exploring other facets to a healthy lifestyle!

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62: Catch Up w/Us - Life talk, kratom breaks, kava during the day, and randomness

62: Catch Up w/Us - Life talk, kratom breaks, kava during the day, and randomness

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