Do you have a teen girl? Over 50% of teen girls and 30% of teen boys have unhealthy weight control behaviors. As parents, we might not ever know.

Today's podcast guest is Ashley Andujar. She is a former gymnast and high school student. After stopping gymnastics and during the pandemic she gained some weight. After trying a few different restrictive diets and regaining weight, her mom reached out to Healthy Steps Nutrition.

Ashley start doing nutrition coaching with Amanda Haar, one of the Registered Dietitians at Healthy Steps Nutrition, and joined CrossFit HSN. In this episode, we discuss her weight loss journey and how she has changed from restrictive eating to feeling empowered and following a healthy lifestyle without feeling restricted at all.

 

For more free help related to this episode, click HERE. 

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you. 

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.