00:00 - 03:20 - Introduction, recent events and training sequences 

03:20 - 05:50 - ADCC 2024 Predictions

05:50 - 09:20 - Weight-loss and supplements for BJJ athletes/hobbiests 

09:20 - 10:00 - Eoghans next match 

10:00 - 12:21 - Goals

12:21 - 14:40 - How to stay safe while wrestling  

14:40 - 17:15 - Does muscle effect cardio

17:15 - 18:55 - Lighter fellas winning absolute division

18:55 - 20:45 - Handfighting from bottom 

20:45 - 26:05 - How to improve your sleep

26:05 - 28:52 - Train around a meniscus tear 

28:52 - 31:10 - Kettlebell Training and training heavy 

31:10 - 36:30 - How strong do you need to be for BJJ

36:30 - 39:00 - Appropriate tapping 

39:00 - 40:23 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

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