How do you integrate painful losses into your life while living?

Grief is something we in the United States are known to do poorly. Perhaps it's the European decent that curved our culture's inability to feel feelings, perhaps it's industrial era-based where we learned that there's no time in our 40 hour work week to sit with grief, or perhaps our modern day fear machines (the media) have signaled to our bodies, 'It's not safe here - eject from your body.'

Whatever got us here, grief is an important part of our learning to be resilient and self-compassionate. And it's part of the human contract with life — As Dr Susan David says, "Discomfort is the price of admission to meaningful life."

In this episode, I provide some education and philosophy on grief, the definitions, different types of grief. I also share about my year-long season of grief, showcasing how I found a place for grief, having successfully learned how to do it and how to integrate it.

Grief is something we must all feel and move through in order to have the highest level of relationships with people we connect with and love. For, it is in our relationship to the self that we treat and extend to others.

Coach Ellen Melon links:

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For questions regarding this topic, please email [email protected]

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