Losing weight isn't just about the food you eat, it's also about managing your mind. Which sometimes is easier said than done! 

Chances are if, like us, you're on a weight loss journey, you've probably struggled with self-deprecation, anxiety and self-loathing at some point. 

So we rounded up someone who knows a thing or two about this - behavioural psychologist, Dr Linda Papadopoulos. In this episode, Clare and Anna look into why minding our language matters and how it's been key to forming healthier lifetime habits.

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is now officially sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.