Have you wondered what does heel drop mean with running? Do you want to know which running shoe may be best for your body? In this episode we are talking about what drop is best for running shoes and why you may choose to do a lower heel drop vs. higher heel drop in your running sneakers.

Check out the video version of this episode to get the compare and contrast differences in these two types of running shoes! Click Here -----> https://youtu.be/9WcMmKSTB7w

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