In this episode, we are speaking with Health, Business, and Self-Improvement Coach, Cindy Little. Her fitness and health background combined with her training as an Intelligence Operation Coach with Health Coach, Health Podcaster, Public Speaker, and upcoming author, is an avid reader and learner of self-growth. She is also a Harley motorcyclist and has traveled all of Canada and many of the US states, and she is a golfer and pickleball enthusiast. Cindy is a mother of 2 and wife of 28 years to her sweetheart, retired military husband, Darren. Cindy has lived a life of action from serving in the military in her younger years and has jumping out of a military aircraft and serving on a UN tour in Croatia for 6 months when she was 24. Fast forward another 24 years and you could find her competing on stage at age 48 winning a master's in a figure bodybuilding competition. Cindy lives by the motto “Prepare-Live Life now”. She is driven by duty and service to others and sees the big picture for others even when they don’t see it for themselves yet. In this episode, we discuss:

1)  Cindy’s personal story of navigating and growing through grief over the loss of their son, Dylan.  Cindy openly shares some of the do’s and don’ts when you are supporting someone in a grief experience, and how to navigate, interrupt patterns and start a healing journey. 2) Cindy shares how the loss of Dylan made her reassess everything in her life that is vital for survival. Connect with Cindy Email: [email protected]Website: www.health2wealth.caLinkedIn: www.linkedin.com/in/thecindylittle Facebook: https://www.facebook.com/search/top?q=health2wealth Connect with Cindy to Pre-order her book: https://www.cindylittle.com Free 90-second personality values code quiz: https://crackmycode.com/cindylittle For a free consult for health https://www.health2wealth Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others