BodyBuilding has a huge influence over the fitness industry. The very nature of it is a self-centred pursuit, and in my and Ben Haldon (my awesome guest for this show) experience it can quickly lead to body dysmorphia, eating disorders and anxiety. But, can it be healthy, can we build muscle, get lean and look badass without it taking over our lives and influencing many of our daily decisions? We think so, and today Ben and I get under the skin of the issue, looking at Ben's past experience with body building, his journey avoiding prolonged body dysmorphia and disordered eating, and how we feels he has the right balance and mindset to live and happy, healthy, fit life. This is an EPIC show for anyone that trains and is into fitness. Enjoy.

Find Ben Haldon on IG @myschoolbenji

The book we reference 'Brain over binge'