<p>Mindfulness is not a physical concentration, but rather an inner state of awareness. We know...</p>

Mindfulness is not a physical concentration, but rather an inner state of awareness. We know...

629 - Mindful Focus: What Are We Keeping Our Daily Attention On?

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness.  It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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629 - Mindful Focus: What Are We Keeping Our Daily Attention On?

629 - Mindful Focus: What Are We Keeping Our Daily Attention On?

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